As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a few different kinds of change that occur in your body because you reach 50. The first is a catchy one - that your nutrient requirements increase in the same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your health in top condition for as long as possible. The aforementioned factors imply that without fixing your diet, you are at heightened risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin can help protect all bases. Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated choice so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and when you're a senior girl, these demands differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for those below it. Iron When you're menopausal, you lose less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it's harder for your body to absorb vitamin B12 directly from food. This is due to reduced levels of stomach acid in older people (source). Having a B12 deficiency you will end up constantly drowsy, so it's an essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the here brain, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to make certain you're getting these benefits. These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most successful when fresh, so be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or 3 times per day dose so be sure to check the directions. You should take the vitamin at around the exact same time every day and don't double up in the event that you miss you. The benefits of multivitamins have a tendency to build more than just like a good diet, and that means you want to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medicines, you have to be extra cautious when starting a multivitamin. Supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may update your supplements according to your test results. Maintaining your body armed with nutrients to fight ailments rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of these supplements click here by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help during the menopause.